1:1 PROGRAM

WHAT WILL YOU GAIN FROM THE 4-MONTH 1:1 PROGRAM?

Tools for TRANSFORMATION to a healthier, slimmer you, without going hungry.
You will learn what really is healthy in this modern food environment of ours.
Tips and advice to fit YOUR lifestyle.
Highly personalised focus.
Unlimited support by me… you have a question, I’m there to answer!
The privacy and confidentiality that only a 1:1 program can offer.
Flexibility with scheduling the sessions to fit around your timetable.
We will have fun… wellness is to be taken seriously but we don’t have to do it so seriously! Let’s have fun with it!

I will help you to be a healthier version of yourself; reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good. The 1:1 programs will offer you the highest level of support and guidance on your journey towards your wellness / weight-loss goals.

The 5-step system that I apply in all my 1:1 coaching programs:

Mapping

Mindset

Meal Strategy

Small steps to new habits.
What healthy food truly is.
What our ideal plate should include.
When and how often to eat.
How to choose better in restaurants.
How to navigate through parties and holidays.
How to eat around menopause.
Fridge and pantry weed.
Supermarket tour for healthier choices.

Movement

Management

I believe in taking small, sustainable steps towards bigger goals. We will not change everything at once but one thing at a time. We will make changes to your existing diet and eating habits. During the program you will learn to put together meals that include foods that you love, in a healthier way! We all need to be able to enjoy what we eat; I believe this is one of the keys to success with permanent weight loss and keeping those healthy habits for good.

HOW DOES THE PROGRAM WORK

Program length: 4 months

Step 1 - 90 minute kick-off Zoom session

Thorough assessment of your current situation and goals
I will teach you how to start making better choices to support those goals and you will be able to start applying them there and then
I will not be giving you a ready-made meal plan but if you would like one we will build it together to ensure it fits around your taste buds, lifestyle and dietary preferences

Step 2 - One hour bi-weekly Zoom session

Step 3 - On going support

In between sessions we will communicate through a WhatsApp chat where I will support, motivate and guide you and be available to answer any questions. This chat is also for accountability, tracking progress, celebrating wins, supporting you through tough situations, sharing meal ideas and tips and much more.

HOW TO SIGN UP AND WHAT HAPPENS NEXT

If you would like to sign up for 1:1 COACHING PROGRAM please follow the link from I’M READY TO START MY WELLNESS JOURNEY below. Once you have signed up I will send you a questionnaire to get to know you a little bit and to understand your unique starting point and goals. We will set up a time for the kick-off call, I will send you a Zoom -link and you will be on your way to the best version of YOU!

PRICE AND PAYMENT

Investment $1980

$550 per month