1:1 PROGRAM

WHAT WILL YOU GAIN FROM THE 4-MONTH 1:1 PROGRAM?

I will help you to be a healthier version of yourself; reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good. The 1:1 programs will offer you the highest level of support and guidance on your journey towards your wellness / weight-loss goals.

The 5-step system that I apply in all my 1:1 coaching programs:

Mapping

Mindset

Meal Strategy

Movement

Management

I believe in taking small, sustainable steps towards bigger goals. We will not change everything at once but one thing at a time. We will make changes to your existing diet and eating habits. During the program you will learn to put together meals that include foods that you love, in a healthier way! We all need to be able to enjoy what we eat; I believe this is one of the keys to success with permanent weight loss and keeping those healthy habits for good. 

HOW DOES THE PROGRAM WORK

Program length: 4 months

Step 1 - 90 minute kick-off Zoom session

Step 2 - One hour bi-weekly Zoom session

Step 3 - On going support

In between sessions we will communicate through a WhatsApp chat where I will support, motivate and guide you and be available to answer any questions. This chat is also for accountability, tracking progress, celebrating wins, supporting you through tough situations, sharing meal ideas and tips and much more.

HOW TO SIGN UP AND WHAT HAPPENS NEXT

If you would like to sign up for 1:1 COACHING PROGRAM please choose your preferred payment schedule below. Once you have signed up I will send you a questionnaire to get to know you a little bit and to understand your unique starting point and goals. We will set up a time for the kick-off call, I will send you a Zoom -link and you will be on your way to the best version of YOU!

PRICE AND PAYMENT

Investment $1980 

Or 

$550 per month