Hotel Matts
Yksi mun pikkusiskoistani (mulla on kolme…) asuu Caymanin saarilla. Viime kesänä hänellä oli tarvetta vuokrata Suomesta asunto muutamaksi viikoksi, jolloin
Work with me
I coach groups of women whose common goal is to be a healthier version of themselves; reach their ideal weight, feel more energized and stop yo-yo dieting for good.
We will start the program by meeting and going through your current situation thoroughly. Based on your needs we will adjust your diet and habits one change after another towards a healthier, more energised lifestyle and the weight loss that follows.
faq
Health Coaching offers individuals support in making positive changes in their lifestyles to improve their overall health and well-being.
Health and wellness coaching can benefit anyone who wants to make positive changes to their health, fitness, and overall well-being. It offers personalized support, guidance, and accountability to achieve your goals.
Individual Health Coaching programs can be tailored to meet your requirements. Group Coaching programs last for 4 months. (Many groups do decide to extend after this though!)
Health Coaching groups meet remotely via Zoom. Individual coaching is available in person in Dubai, otherwise also over Zoom.
You will not be given a detailed nutrition plan. I will help you to modify your already existing diet to its healthiest version, without starving yourself or feeling restricted. It’s all about being able to sustain your healthy habits for life! Strict nutrition plans or diets are mostly not sustainsble in the long term.
Yksi mun pikkusiskoistani (mulla on kolme…) asuu Caymanin saarilla. Viime kesänä hänellä oli tarvetta vuokrata Suomesta asunto muutamaksi viikoksi, jolloin
Moi! Blogipostaus, voitteko uskoa! Kuten olette ehkä uutiskirjeestä tai Instagramista nähneet, minä järjestän kesäkuussa hyvän ystäväni Katjan kanssa viikonloppuretriitin Porvoossa.