1:1 Coaching

1:1 COACHING

I will help you to be a healthier version of yourself; reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good. The 1:1 programs will offer you the highest level of support and guidance on your journey towards your wellness / weight-loss goals.

The 5-step system that I apply in all my 1:1 coaching programs:

Mapping

Mindset

Meal Strategy

Small steps to new habits
What healthy food truly is
What our ideal plate should include
When and how often to eat
How to choose better in restaurants
How to navigate through parties and holidays
How to eat around menopause
Fridge and pantry weed
Supermarket tour for healthier choices

Movement

Management

Blood sugar levels; how to manage, and why
Cravings; how to manage them effectively
Intermitted fasting; should you, and how
Once you get to your goal weight, how to stay there
Managing sleep
Managing time

I believe in taking small, sustainable steps towards bigger goals. We will not change everything at once but one thing at a time. We will make changes to your existing diet and eating habits. During the program you will learn to put together meals that include foods that you love, in a healthier way! We all need to be able to enjoy what we eat; I believe this is one of the keys to success with permanent weight loss and keeping those healthy habits for good.

To sign up for my 1:1 coaching programs please read the descriptions of the different options below to see what would fit your needs best and fill in the contact form here. Please note on the form which program you are signing up for. Alternatively you can email me on minnamindset@gmail.com.