1:1 Coaching

1:1 COACHING

I will help you to be a healthier version of yourself; reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good. The 1:1 programs will offer you the highest level of support and guidance on your journey towards your wellness / weight-loss goals.

The 5-step system that I apply in all my 1:1 coaching programs:

Mapping

Mindset

Meal Strategy

Movement

Management

I believe in taking small, sustainable steps towards bigger goals. We will not change everything at once but one thing at a time. We will make changes to your existing diet and eating habits. During the program you will learn to put together meals that include foods that you love, in a healthier way! We all need to be able to enjoy what we eat; I believe this is one of the keys to success with permanent weight loss and keeping those healthy habits for good. 

To sign up for my 1:1 coaching programs please read the descriptions of the different options below to see what would fit your needs best and fill in the contact form here. Please note on the form which program you are signing up for. Alternatively you can email me on minnamindset@gmail.com.  

1:1 PROGRAM

1:1 SESSION BUNDLES