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Yksi mun pikkusiskoistani (mulla on kolme…) asuu Caymanin saarilla. Viime kesänä hänellä oli tarvetta vuokrata Suomesta asunto muutamaksi viikoksi, jolloin
For women who want the highest level of support. I will be with you every step of the way to a healthier version of yourself. If your goal is to reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good this program is for you.
For women who want the highest level of support. I will be with you every step of the way to a healthier version of yourself. If your goal is to reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good this program is for you.
If a longer program is not for you right now, you can simply purchase coaching sessions with me and use them as often as you feel necessary.
If a longer program is not for you right now, you can simply purchase coaching sessions with me and use them as often as you feel necessary.
For women who want to be healthier, lose weight, feel more energized, and break the yo-yo diet cycle. Supportive, non-judgmental group atmosphere. Focus on small, sustainable steps that lead to big results.
For women who want to be healthier, lose weight, feel more energized, and break the yo-yo diet cycle. Supportive, non-judgmental group atmosphere. Focus on small, sustainable steps that lead to big results.
Like the OG program but in less than half the time! We will meet more frequently and implement those changes faster. Be ready to give it your all!
Like the OG program but in less than half the time! We will meet more frequently and implement those changes faster. Be ready to give it your all!
faq
Health Coaching offers individuals support in making positive changes in their lifestyles to improve their overall health and well-being.
Health and wellness coaching can benefit anyone who wants to make positive changes to their health, fitness, and overall well-being. It offers personalized support, guidance, and accountability to achieve your goals.
Individual Health Coaching programs can be tailored to meet your requirements. Group Coaching programs last for 4 months. (Many groups do decide to extend after this though!)
Health Coaching groups meet remotely via Zoom. Individual coaching is available in person in Dubai, otherwise also over Zoom.
You will not be given a detailed nutrition plan. I will help you to modify your already existing diet to its healthiest version, without starving yourself or feeling restricted. It’s all about being able to sustain your healthy habits for life! Strict nutrition plans or diets are mostly not sustainsble in the long term.
Recent blog post
Yksi mun pikkusiskoistani (mulla on kolme…) asuu Caymanin saarilla. Viime kesänä hänellä oli tarvetta vuokrata Suomesta asunto muutamaksi viikoksi, jolloin
Moi! Blogipostaus, voitteko uskoa! Kuten olette ehkä uutiskirjeestä tai Instagramista nähneet, minä järjestän kesäkuussa hyvän ystäväni Katjan kanssa viikonloppuretriitin Porvoossa.