4 MONTH GROUP PROGRAM

WHAT WILL YOU GAIN FROM THE 4-MONTH GROUP PROGRAM?

Tools for TRANSFORMATION to a healthier, slimmer you, without going hungry.
You will learn what really is healthy in this modern food environment of ours.
Tips and advice to fit YOUR lifestyle.
Unlimited support by me… you have a question, I’m there to answer!
Female community who share similar goals with you.
We will have fun… wellness is to be taken seriously but we don’t have to do it so seriously! Let’s have fun with it!

HOW DOES THE PROGRAM WORK

Step 1 - 90 minute Zoom session

Step 2 - One hour bi-weekly Zoom session

Step 3 - On going support

In between sessions we will communicate through a WhatsApp group chat where I will support, motivate and guide you and be available to answer any questions. This chat is also for accountability, tracking progress, celebrating wins, supporting each other through tough situations, sharing recipes and tips and much more.

NB: The chat is typically busy and intense during the first couple of months and naturally de-intensifies as your new habits become a more natural part of your life and you become more confident in your choices. If you have a more personal, private concern that you would rather not share with the group you are welcome to email me directly.

HOW TO SIGN UP AND WHAT HAPPENS NEXT

If you would like to sign up for 4 MONTH GROUP PROGRAM please follow the I’M IN link. Once you have signed up, I will send you a questionnaire to get to know you and to understand your unique starting point and goals. After that all that is left to do is to get started in your journey towards a healthier version of YOU!

PRICE AND PAYMENT - 4 MONTH GROUP PROGRAM

**Next groups are starting on September 9th and 10th, 2024.
The Earliest Bird price of $530 (or two instalments of $280) is valid until July 10th, via the link below.**

Investment $750
Or
2 X $400 in two instalments (first instalment now, second one halfway through the program)

I will help you to be a healthier version of yourself; reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good.

The 5-step system that I apply in all my group programs:

Mapping

Mindset

Meal Strategy

Small steps to new habits.
What healthy food truly is.
What our ideal plate should include.
When and how often to eat.
How to choose better in restaurants.
How to navigate through parties and holidays.
How to eat around menopause.

Movement

Management

I believe in taking small, sustainable steps towards bigger goals. We will not change everything at once but one thing at a time. We will make changes to your existing diet and eating habits. During the program you will learn to put together meals that include foods that you love, in a healthier way! We all need to be able to enjoy what we eat; I believe this is one of the keys to success with permanent weight loss and keeping those healthy habits for good.