4 MONTH GROUP PROGRAM

WHAT WILL YOU GAIN FROM THE 4-MONTH GROUP PROGRAM?

HOW DOES THE PROGRAM WORK

Step 1 - 90 minute Zoom session

Step 2 - One hour bi-weekly Zoom session

Step 3 - On going support

In between sessions we will communicate through a WhatsApp group chat where I will support, motivate and guide you and be available to answer any questions. This chat is also for accountability, tracking progress, celebrating wins, supporting each other through tough situations, sharing recipes and tips and much more.

NB: The chat is typically busy and intense during the first couple of months and naturally de-intensifies as your new habits become a more natural part of your life and you become more confident in your choices. If you have a more personal, private concern that you would rather not share with the group you are welcome to email me directly.

HOW TO SIGN UP AND WHAT HAPPENS NEXT

If you would like to sign up for 4 MONTH GROUP PROGRAM please select your preferred payment option below. Once you have signed up, I will send you a questionnaire to get to know you and to understand your unique starting point and goals. Once the group has enough members we will determine a time for the first Zoom session and get started!

PRICE AND PAYMENT - 4 MONTH GROUP PROGRAM

Investment $750
Or
2 X $400 in two instalments (first instalment now, second one halfway through the program)

I will help you to be a healthier version of yourself; reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good. 

The 5-step system that I apply in all my group programs:

Mapping

Mindset

Meal Strategy

Movement

Management

I believe in taking small, sustainable steps towards bigger goals. We will not change everything at once but one thing at a time. We will make changes to your existing diet and eating habits. During the program you will learn to put together meals that include foods that you love, in a healthier way! We all need to be able to enjoy what we eat; I believe this is one of the keys to success with permanent weight loss and keeping those healthy habits for good.

The next group programs are starting on the 9th and 10th of September, 2024.