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Workshops & Retreats

WORKSHOP & ILLALLINEN HELSINGISSÄ

Ohjaajina Olja Grisphun ja Minna Bussey

Pilates -tunti, ohjattu meditaatio, naisten painonhallintaan ja hyvinvointiin liittyvä workshop ja halutessasi illallinen Ravintola Elmissä! Tervetuloa mukaan rentoon, lämminhenkiseen tapahtumaan. Vietetään hauska iltapäivä ja ilta yhdessä!

LISÄTIEDOT JA LIPUT
WORKSHOP & ILLALLINEN HELSINGISSÄ

WORKSHOP & ILLALLINEN HELSINGISSÄ

Ohjaajina Olja Grisphun Ja Minna Bussey

Pilates -tunti, ohjattu meditaatio, naisten painonhallintaan ja hyvinvointiin liittyvä workshop ja halutessasi illallinen Ravintola Elmissä! Tervetuloa mukaan rentoon, lämminhenkiseen tapahtumaan. Vietetään hauska iltapäivä ja ilta yhdessä!

LISÄTIEDOT JA LIPUT

HYVINVOINTIRETRIITTI PORVOOSSA

15. - 16.6.2024

Vetäjinä Minnan lisäksi pilates- ja joogaohjaaja Olja Grishphun, johtajien kommunikaatiovalmentaja Marjo Hellman sekä äänimaljahoitaja Maria Lounasvaara. 

Sinulle, joka haluat parhaan mahdollisen kesän aloituksen irrottautumalla hetkeksi arjesta kuvankauniissa maisemissa, naisvoimaisessa seurassa. Teemme pilates -harjoituksen, joogaamme, saamme rauhoittua äänimaljaohjauksen avulla, käydä metsäkävelyllä, kuulla inspirovan puheenvuoron itseluottamuksesta, saada käytännön työkaluja ja ohjeita naisten hyvinvointiin ja painonhallintaan liittyen, 1:1 valmennussession Minnan kanssa, syödä herkullista ja terveellistä ruokaa ja viettää rento ilta hyvässä seurassa, Porvoon saaristossa. 

LISÄTIEDOT JA LIPUT

HYVINVOINTIRETRIITTI PORVOOSSA

15. - 16.6.2024

Vetäjinä Minnan lisäksi pilates- ja joogaohjaaja Olja Grishphun, johtajien kommunikaatiovalmentaja Marjo Hellman sekä äänimaljahoitaja Maria Lounasvaara. 

Sinulle, joka haluat parhaan mahdollisen kesän aloituksen irrottautumalla hetkeksi arjesta kuvankauniissa maisemissa, naisvoimaisessa seurassa. Teemme pilates -harjoituksen, joogaamme, saamme rauhoittua äänimaljaohjauksen avulla, käydä metsäkävelyllä, kuulla inspirovan puheenvuoron itseluottamuksesta, saada käytännön työkaluja ja ohjeita naisten hyvinvointiin ja painonhallintaan liittyen, 1:1 valmennussession Minnan kanssa, syödä herkullista ja terveellistä ruokaa ja viettää rento ilta hyvässä seurassa, Porvoon saaristossa. 

LISÄTIEDOT JA LIPUT
HYVINVOINTIRETRIITTI PORVOOSSA
Client Talk

What They Say

Minna’s coaching style is kind but firm. She approaches everything from a practical angle and is able to concentrate on each group participant’s unique challenges on an individual level. The support that the group gave me must also not be underestimated.

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Kirsi45 Years
A warm recommendation for Minna's coaching. With her help I found my own wellness path which had been missing for a few years. I found again my own way of eating that supports better health in the long run. I also got back the routine of exercise and the joy

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Susanna55 Years
Minna is such a lovely and inspiring coach. With her help I changed my relationship with food and started feeling so much better and more energised. Emphasis of the coaching program wasn’t on the weight-loss but instead it happened as a side benefit whilst concentrating

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Sointu24 Years
Four months in Minna’s coaching changed my attitude towards food completely; I used to think that I was eating healthy but I was wrong. Minna guides you to make better choices in a firm but non-judgmental manner. She is genuinely interested in her clients. On the WhatsApp group

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Riina34 Years
It was easy to take part in Minna’s coaching program and the support I received from the group was amazing. I learned so much and managed to make many changes that have changed my life for the better. I am very grateful for this time with Minna and my fellow group

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Eva51 Years
I’m glad I decided to join Minna’s group program! The support I received from it was very important to me and also being accountable to someone whilst learning new, healthy habits. When others were successful reaching their goals that motivated me to keep going too.

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Veera49 Years
Let pictures speak for themselves.

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Anna38 Years
Let pictures speak for themselves.
Minna is such an amazing coach. She is gentle, fun and encouraging. I have had the best results with her and could not be happier. For the first time I have actually managed to keep the weight off as her coaching is not just another diet, but a change in your mindset

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Anna44 Years
Health Coaching
It was the best decision ever to sign up to Minna’s Health Coaching group! At the ripe age of approaching 50 I had tried every diet available and it was finally time to give way to a permanent lifestyle change instead. The best thing about the program is that it doesn't

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Carina49 Years
I am so grateful to Minna for all the information and advice she shared with us. The support, encouragement and an amazing atmosphere in our group enabled me to achieve all my desired lifestyle changes. In the beginning of the coaching program I decided to cut out

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Sanna55 Years
If someone had given me a list of all the lifestyle changes I had to make in order to reach my wellness related goals I would have probably given up before even trying. The list would have been so overwhelmingly long that I wouldn’t have known where or how to begin. In my

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Piia42 Years
I am a 57-year old woman and during the covid years I got a bit stuck, my activity levels lessened and my diet was a bit all over the place.When I saw that Minna was putting together another Health Coaching group I knew that it was what I needed. The support and

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Eija57 Years
I had been frustrated with my weight that had been going up slowly but surely and also with how I was left feeling as a consequence. I tried a couple of different diets that worked temporarily but as soon as they were over the pounds piled back on. That frustrated

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Anne-Maria71 Years
I gained 20 kilos during my pregnancies. I tried a couple of diets to get rid of the pregnancy weight but the kilos always returned as the diets ended. Minna has helped me understand that it’s not about dieting. When you listen to yourself and your body it leads

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Juulia36 Years
As a person Minna is positive, supporting and full of life. This is exactly what she is also like as a Health Coach. From the beginning she highlighted that a balanced life is achieved with healthy lifestyle choices. Health is the basis of our life and that includes every

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Nina45 Years
I finally managed to get rid of the extra kilos I had been carrying around for years and I was surprised at how easy this ended up being. The group gave me the accountability I needed, in a very positive manner. As a coach Minna is supportive, compassionate and

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Sari55 Years
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faq

Frequently Asked Questions

Any additional questions? We are here to answer...

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Health Coaching offers individuals support in making positive changes in their lifestyles to improve their overall health and well-being.

Health and wellness coaching can benefit anyone who wants to make positive changes to their health, fitness, and overall well-being. It offers personalized support, guidance, and accountability to achieve your goals.

Individual Health Coaching programs can be tailored to meet your requirements. Group Coaching programs last for 4 months. (Many groups do decide to extend after this though!)

Health Coaching groups meet remotely via Zoom. Individual coaching is available in person in Dubai, otherwise also over Zoom. 

You will not be given a detailed nutrition plan. I will help you to modify your already existing diet to its healthiest version, without starving yourself or feeling restricted. It’s all about being able to sustain your healthy habits for life! Strict nutrition plans or diets are mostly not sustainsble in the long term. 

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