1:1 SESSION BUNDLES

WHAT IS INCLUDED

Thorough assessment of your current situation and goals
You will learn how to start making better choices to support those goals and how to start applying them
We will cover any areas of my 5-step plan that are appropriate to your unique situation
Email support in between sessions

PRICE

I will help you to be a healthier version of yourself; reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good. The 1:1 programs will offer you the highest level of support and guidance on your journey towards your wellness / weight-loss goals.

The 5-step system that I apply in all my 1:1 coaching programs:

Mapping

Mindset

Meal Strategy

Small steps to new habits.
What healthy food truly is.
What our ideal plate should include.
When and how often to eat.
How to choose better in restaurants.
How to navigate through parties and holidays.
How to eat around menopause.
Fridge and pantry weed.
Supermarket tour for healthier choices.

Movement

Management

I believe in taking small, sustainable steps towards bigger goals. We will not change everything at once but one thing at a time. We will make changes to your existing diet and eating habits. During the program you will learn to put together meals that include foods that you love, in a healthier way! We all need to be able to enjoy what we eat; I believe this is one of the keys to success with permanent weight loss and keeping those healthy habits for good.