1:1 SESSION BUNDLES

WHAT IS INCLUDED

PRICE

I will help you to be a healthier version of yourself; reach your ideal weight, feel confident in your body, have more energy and stop yo-yo dieting for good. The 1:1 programs will offer you the highest level of support and guidance on your journey towards your wellness / weight-loss goals.

The 5-step system that I apply in all my 1:1 coaching programs:

Mapping

Mindset

Meal Strategy

Movement

Management

I believe in taking small, sustainable steps towards bigger goals. We will not change everything at once but one thing at a time. We will make changes to your existing diet and eating habits. During the program you will learn to put together meals that include foods that you love, in a healthier way! We all need to be able to enjoy what we eat; I believe this is one of the keys to success with permanent weight loss and keeping those healthy habits for good.